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Tours - Yoga - Body, Mind & Soul

 

Day 01: Arrive Delhi

Meeting & assistance upon arrival & transfer to Hotel. Overnight in Hotel.

Day 02 : Delhi – Rishikesh (230 Kms) (05 Hrs Drive)

After breakfast, we will drive to Rishikesh. The place gets its name after Lord Vishnu who appeared to 'Raibhya Rishi', as a result of his tapasya (austerities), as Lord Hrishikesh. The sacred river Ganges flows through Rishikesh. It is here that the river leaves the Shivalik mountains in the Himalayas and flows out into the plains of northern India. Several temples, ancient as well as new, can be found along the banks of the Ganges in Rishikesh. Upon arrival, check into Hotel. Overnight in Hotel 

Day 03: Full day in Rishikesh

On the 2nd day of your yoga tours you would start practising yoga including practice of Asana, Yogic Breakfast, lecture by expert, tea break, yoga sleep (psychic sleep), yogic lunch, Antar mauna (practice of silence a different way of Meditation), Tea break, Yogic Dinner.

Day 04: In Rishikesh

YOGA routine to be followed. Overnight in Hotel.

Day 05: In Rishikesh

YOGA routine to be followed. Overnight in Hotel.

Day 06: In Rishikesh

YOGA routine to be followed. Overnight in Hotel.

Day 07: In Rishikesh

YOGA routine to be followed. Overnight in Hotel.

Day 08 : Rishikesh-Delhi

Morning after breakfast departure from Rishikesh to Delhi. Overnight in Hotel.

Day 09: Delhi + Departure

After breakfast, transfer to the airport to board your onward flight

Yoga is a group of physical, mental, and spiritualpractices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goalsin Hinduism, Buddhism, and Jainism Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda,but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishadsand Buddhist Pāli Canon,probably of third century BCE or later. TheYoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.

Many studies have tried to determine the effectiveness of yoga as a complementary intervention forcancer, schizophrenia, asthma, and heart disease.The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.le='mso-fareast-font-family:"Times New Roman"; color:#007EB8'>Day 08 : Rishikesh-Delhi

 

Morning after breakfast departure from Rishikesh to Delhi. Overnight in Hotel.

Day 09: Delhi + Departure

After breakfast, transfer to the airport to board your onward flight

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