Day-wise Itinerary: Goa Beach Yoga Tour (3N / 4D)
Unwind and refresh your body and mind with our signature Goa Beach Yoga Tour. Combining daily guided yoga and meditation classes on golden sandy shores with coastal sightseeing, historical Portuguese monuments, and tropical beach relaxation, this 3-night stay in North Goa offers a balanced retreat experience.
Day 1: Arrival in Goa & Transfer to North Goa Resort
Upon arrival at Goa Airport (Mopa / Dabolim) or Railway Station (Thivim / Madgaon), meet our local representative for a comfortable transfer to your beachside resort in North Goa. Check in and spend the afternoon settling into your room. In the late afternoon, join an introductory gentle breathing and orientation session on the beach, followed by a peaceful sunset stroll along the coastline.
Sightseeing Included:
- Airport / Railway Station Pick-up & Hotel Transfer
- Welcome Beach Walk & Orientation Session
Meal Plan: Dinner Only
Stay: Overnight Stay in North Goa
Day 2: Morning Beach Yoga & North Goa Forts Tour
Wake up early for a guided sunrise yoga and meditation session on the beach led by an experienced yoga teacher. Enjoy a nutritious breakfast at the resort. Later, proceed on a half-day tour of iconic North Goa landmarks, including the historical 17th-century Aguada Fort overlooking the Arabian Sea, Sinquerim Beach, and the scenic clifftops of Vagator and Anjuna Beach. Return to the resort in the late afternoon for rest.
Sightseeing Included:
- Sunrise Beach Yoga & Pranayama Session
- Aguada Fort, Sinquerim Beach, Vagator & Anjuna Beach
Meal Plan: Breakfast & Dinner
Stay: Overnight Stay in North Goa
Day 3: Sunrise Yoga & Old Goa Heritage Architecture
Begin your day with an energizing beachfront posture and stretching session followed by guided mindfulness meditation. After breakfast, set out to explore the historic UNESCO World Heritage sites of Old Goa. Visit the magnificent Basilica of Bom Jesus and Se Cathedral to admire Portuguese-Gothic architecture. In the late afternoon, enjoy free leisure time at Calangute or Baga beach for local shopping or beach relaxation.
Sightseeing Included:
- Guided Beach Yoga & Mindfulness Meditation Class
- Old Goa Heritage Site: Basilica of Bom Jesus & Se Cathedral
- Leisure & Shopping time at Baga / Calangute Beach Market
Meal Plan: Breakfast & Dinner
Stay: Overnight Stay in North Goa
Day 4: Morning Relaxation & Airport Drop
Conclude your wellness journey with a final gentle morning stretch and meditation session by the sea. Enjoy a healthy breakfast at the hotel, complete check-out procedures, and meet your driver. Transfer to Goa Airport or Railway Station for your departure journey home, feeling completely refreshed and renewed.
Sightseeing Included:
- Final Morning Beach Stretching & Breathing Session
- Transfer to Goa Airport / Railway Station
Meal Plan: Breakfast Only
Departure